The connection between exercise and sleep is well documented, but much more complicated than many of us may think.
According to research published in 2010, individuals without sleep problems report sleeping more soundly on days that they have exercised. But those with preexisting insomnia found that only regular exercise over a length of time, deepened sleep.
A-1 Home Care supports our clients health goals and work with you to create exercise plans appropriate for you. Our agency is fully licensed, bonded and insured.
Call us at 310-657-8780 for info about our caregivers